3 tablespoons plain nonfat yogurt
1 pear, cored and cut in chunks
1/2 cup blueberries
1/2 cup coconut milk (see Note)
1 cup kale sprouts (Lollipops) washed and stems trimmed
1 cup ice
1/4 cup pistachios or walnuts (optional)
- In a blender, combine all ingredients and blend until smooth and creamy. Pour into glasses and serve immediately.
Note: If you prefer to leave out the coconut milk, you can substitute with water.