Archive for easy recipes

Autumn Harvest Soup

Serves 6
Serving Size: 1-1/2 cups

7 stalks Bright Lights® Swiss Chard
1 tablespoon vegetable oil
1 cup chopped onion
2 cloves garlic, minced
6 cups chicken broth
3 cups diced butternut squash (See Tip)
2 cups diced potatoes
1/4 teaspoon ground nutmeg
1 teaspoon salt
1/4 teaspoon black pepper

1. Remove the colorful stems from the Bright Lights® and cut the stems into 1/2-inch pieces; set aside. Cut the leaves of 2 of the stems in half lengthwise and then into ¼-inch ribbons; set those aside as well. (Wrap up the remaining 5 leaves and save them for a salad or another use.)

2. In a soup pot over medium heat, heat oil until hot. Sauté onion and garlic for 4 to 5 minutes or until tender. Add chicken broth, Bright Lights® stems, (not the leafy part), squash, potatoes, nutmeg, salt, and pepper; bring to a boil.

3. Reduce heat to low and simmer for 10 minutes. Add the cut-up Bright Lights® leaves and continue to simmer for 5 to 8 minutes, or until vegetables are tender.

Salad Savoy Tip! Rather than trying to cut up a fresh butternut squash, pick up a 16ounce package of fresh diced butternut squash in your produce aisle. It’s a whole lot easier!

Cashew Chicken & Vegetables

Serves 4

1 bunch (about 1-1/4 pounds) Bright Lights®
2 tablespoons vegetable oil, divided
2 boneless skinless chicken breasts, (about 12 ounces), cut in half lengthwise, then into 1/4-inch slices
1 small onion, cut into half-moon slices
8 ounces snow peas, trimmed
4 cloves garlic, minced
1/2 cup teriyaki pineapple glaze
1 teaspoon salt
1/2 cup roasted cashew nuts

1. Rinse Bright Lights®, remove stems and cut stems into 2-inch long matchsticks; set aside. Cut leaves in half along the spine, stack them and cut them into 1/4-inch ribbons; set aside.

2. In a large skillet over high heat, heat 1 tablespoon oil until hot. Sauté chicken for 4 to 5 minutes or until no longer pink. Add Bright Lights® stems that you cut into matchsticks, the onion, snow peas and minced garlic and stir-fry for 3 minutes. Add teriyaki pineapple glaze, toss to coat and cook for an additional 2 minutes or until everything is tender.

3. Meanwhile in another large skillet or wok over medium heat, heat remaining 1 tablespoon oil until hot. Add the Bright Lights® leaf ribbons and salt; sauté for 2 minutes or until slightly wilted. Arrange on a serving platter and top with chicken and veggie mixture. Garnish with cashews and enjoy!